It’s 11.00am and you’re sitting at your desk. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. They are relatively easy to make and in just 30 minutes you can have a weeks worth of keto bars ready to go. optional add-ins of choice, such as chia seeds or hemp hearts. Boil some water in a pan and position the bowl above the water. Of course, since the Ketogenic diet is all about cutting back on the carbs, the bars are also low carb. Finish by putting the tray into the fridge and leaving to set for 3 hours. How to make your own easy low carb and keto protein bars at home. Adapted from this. So, why should you bother making your own when you can simply buy them? Have a quick google online and you will find a ton of Keto protein bars for sale. Unsurprisingly, they are also uber protein-heavy, which means that they will keep you fuller for longer in the day. Lunchtime is still an hour away but you need something to satisfy you right now! Next, let’s take a look at some of the main ingredients in Keto-friendly protein bars. Why Are Homemade Bars Better Here’s a couple of reasons that you should make your own bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again. You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled. Coconut flour and almond flours are two keto-friendly and keto-approved flours. What This should take a few minutes to complete. What’s more, the recipe takes around ten minutes to complete, which means that you can do it quickly when you have time. Variety can go a long way, so we want to give you a few options to change these up while still keeping them full of fiber and protein. Not only is this homemade protein bar recipe keto-friendly, it is also paleo, vegan, dairy free and gluten free! When you learn this awesome and easy tutorial, you can whip up a batch and have them on-hand. As the name suggests, these bars are typically high in protein and fats. Into Shape, The Top Vegan Diet Foods and How to Start a Vegan Diet, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Pop the entire Keto protein bar mixture into the baking tray. This recipe makes about 5 bars and can easily be doubled. Ready to make your Keto protein bars? Privacy Policy Recipe Index. Now that you understand the basics of our Keto protein bar recipe, it’s time to take your skills to a whole new level. The next time you need a pick-me-up, you’ll be ready. We are sure you’ll love our Keto protein bar recipe. Low Carb Flours. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. For that reason, a Keto protein bar is a simple snack that adheres to these guidelines. Than Store-Bought Ones? Then you feel it: a sharp, unmistakable hunger pang. Dairy Free. Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected]me.com | Return Policy. There’s just one problem. Both of them are low in net carbs, high fiber and suitable to eat raw. They’ll boost your energy after a workout and they’re a fat-fuelled, protein-rich snack if you simply need a pick-me-up in between meals. I’ve gotten a lot of requests from readers to come up with a homemade keto protein bar recipe, and this one is super quick and easy. Chill to set. Ingredients Are in Keto-Friendly Protein Bars? Melt slowly for 3 minutes. Pro Shape into bars with your hands. Feel the Burn With These 9 Best Core Exercises for Women, These Keto Stuffed Peppers Will Become Your Weekend Go-To, Tone Your Tush With Seven of the Best Butt Exercises, The 10 Best Desk Exercises to Work Out at Work, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, 3 Exercise Ball Workouts to Whip You (& Your Abs!)

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