As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and … Nov 24, 2015 Getty Images. The aim is to gain health and energy, not weight, medical and food bills. Many spicy, sugary, and dairy-heavy foods can be the contributing factors to the illnesses which are more susceptible during winters like cold and flu. Salty snack foods such as pickles or pretzels and vinegar-based salad dressings can also exacerbate an open cold sore. Foods to Stay Away From During a Cold Sore Outbreak. Certain foods have a cooling effect and trigger colds, so you should avoid giving cool fruits, juices, and cold water to babies. I have also found that eating certain foods can trigger colds in infants and children. This article will focus on several different categories of foods. For infants less than 6 months of age, fruits that cool the body can cause illness. All you need to know is - foods or drinks to eat and avoid during cough and cold. We will explain why certain foods can be harmful, or even trigger more pain. Listed here are the top food items we should avoid during this chilly season. By Sarah Kaye Santos. These breakdowns will make it easier to know which foods you should avoid, and which ones are safe to eat during a flare-up. To avoid aggravating an open cold sore, minimize your consumption of acidic foods and beverages such as pineapple, oranges, grapefruit and other citrus fruits, tomatoes, fruit juice, wine and soda. 10 Foods to Eat to Avoid a Winter Cold 'Tis the season to get sick. Fruits That Trigger Colds in Infants and Children Cold and cough are very common in winters and they are very annoying. Cough and cold infections usually get better within a couple of days or sometimes weeks without any treatment. By taking little precautions and by following a healthy diet plan you can easily get rid of cough and cold this winter.

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