Add garlic; saute 1 minute longer. Stir together beef mixture and spinach in a large skillet until spinach wilts, about 4 minutes. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). how to make the perfect vermicelli rice here. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. I am pretty much obsessed with all Lebanese food and this looks delicious. Taste the mince and adjust for seasoning. This entire Turkey and SO many, AMAZING. It's a fabulous was to use up leftover roast. Now add the stock, salt, pepper, baharat & chilli. A great way to eat more greens. Stir in rice. I have an entire step by step post on how to make the perfect vermicelli rice here. Bring to a boil. It’s so easy and healthy, and kids love it too! Another advantage of frozen spinach is not having to thaw it in advance. Well, my 9 year old will tell you time and time again that her favorite meal is a Lebanese dish that consists of Spinach and Rice, Sabanegh be-riz. You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). It sounds like it has a ton of flavour! Then fry the onion, garlic, pepper, carrot, parsnip and chopped ginger in a pan. Did you make this? In a clean bowl, add lemon or lime juice, garlic, onion, thyme, scallions, parsley, salt, black pepper, ground cloves, chicken bouillon or beef … To marinate beef: In a bowl place beef pieces and clean with lemon or vinegar. I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. Lemon Juice: A generous squeeze of lemon juice really brightens up the flavor of the spinach. Add the crushed garlic, and cook for a further minute or so, then add the ground beef. I always find that the spinach releases plenty of liquid and I don't need to add any extra. Add beef and spinach; cook and stir until heated through and spinach is wilted. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Now this is a great simple way to make stew and enjoy spinach like never before. Stir together beef mixture and spinach in a large skillet until spinach wilts, about 4 minutes. Bring to the boil and then reduce heat. If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. Add just enough beef stock or water to cover meat and vegetables, and bring to a boil. Add the frozen packs of spinach directly into the pan with the cooked beef. Enjoy hot, over vermicelli or plain rice. One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. Stir in rice. Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Reduce the heat; cover and simmer until rice is tender, 15-20 minutes. Rinse spinach well to remove any trace of grit or dirt. Simmer for about 5 minutes until spinach is wilted. Required fields are marked *. Vermicelli rice is the classic pairing. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. That goes for salt and pepper to, taste and adjust! Add the drained chickpeas and cook for a couple minutes more. Cover and simmer for about 2 hours or until the meat is tender. Add beef broth and next 5 ingredients to skillet. Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. Pakistani Style Beef Stew with Spinach The Spruce Eats cloves, cardamom pods, cayenne, coriander seed, yogurt, vegetable oil and 15 more Fall Superfood Beef Stew Yummly celery ribs, rosemary, mushrooms, extra lean stewing beef, carrots and 12 more Add the frozen packs of spinach directly into the pan with the cooked beef. The meat is dices into medium sized pieces. Cook first 3 ingredients in a large skillet over medium heat, stirring until beef crumbles and is no longer pink; drain. Beef stew is the esteemed granddaddy of stew, but it doesn’t have to feel stodgy. Add the potatoes to the meat, along with the passata, spinach, red wine, garlic and oregano. Heat the oil in a large, cast-iron pot, and saute the vegetables and beef for 5 minutes over high heat. You just need to add the frozen spinach directly to the pot and the heat will quickly melt it.

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